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WORKOUTS || Z-FANTATICAL ABDOMINATORZ

Z Fanatical Fitness The following workout for your abs is done 5 sets of each workout: 1. Jack Knifes 2. Toe Touchers 3. Tick Tacks 4. Crunches 5. Bicycles 6. Scissors Bronze-4 reps Silver-6 reps...

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WORKOUTS || NICKY SPANKZ CORE WORKOUT (BROLIC BEATS EXCLUSIVE)

Time to sculpt and strengthen our core. Try Nicky Spankz’ routine out next time you want to target your abs: 3 sets 12 reps -Gym Ball Crunches -Air Bikes -Mountain Climbers -Hanging Knee Raises -Laid...

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